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Get support, build community, heal together.

You're here because you want to connect with others who share similar challenges.

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Groups are an amazing way to do just that. With group support, we acknowledge shared struggles, learn from each other, grow together and feel a lot less alone.

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You're open to learning from others and building relationships that help you heal.

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My approach to groups is, first and foremost, to help all feel welcome.

Materials, strategies and tools for various learning styles are always provided.  Therapeutic and evidence-informed strategies will be utilized to build community, support change and meet goals.

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