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Philosophy & Approach

My Philosophy

"Food is our common ground, a universal experience."

- James Beard
Food and Body are complex topics. Food sustains our bodies, and provide memories and experiences that tie us together socially and culturally. We need to eat for physical health, and for overall wellbeing. Food should not be a source of stress but rather one of life and enjoyment. We all deserve to enjoy food and all that intersects with it- culture, religion, taste, travel, and more- while eating in a way that fits your unique needs.
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My Approach

Every client's story is unique. Food is one piece of that story. You are the expert, and I will partner with you to explore your relationship with food, movement, and body image while understanding sleep, stress, lifestyle, relationships, medical conditions, lived experience, and more. I aim to help clients eat with body trust and choose food that meets their health, taste, sensory, medical, social, cultural, financial, and emotional needs. 

Of note, for clients with eating disorders, I usually require working with a therapist and medical doctor as well. I work closely with this team to provide the best care.

Foundations of my work include:

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