.png)
6-week support group for individuals struggling with an eating disorder or disordered eating.
This group provides community, skill development and support around food, body and exercise.
Facilitated by Kate Sweeney and Kristen Kiesow, MS, RDN, Ernährungswissenschaftlerinnen
Co-Founders of 4 Roots Collective
Summer 2025
Recovery Support Group
Recovery from an eating disorder requires sitting with our fears,
nourishing our bodies, doing hard things and...
connecting with ourselves and others.
This recovery support group provides a calm, compassionate, and supportive environment to discuss topics within food, exercise/movement and body image that impact recovery from an eating disorder.
By engaging in this recovery support group, you will learn valuable recovery skills in your own home while building community.
What to expect:
During group, you can expect sessions to start with a general check in around what is on your mind and how you're doing.
Each week, topics will be introduced. These may include body image and embodiment, tolerating discomfort around food, managing triggers, building positive food experiences, movement, navigating new cultural foods, and balanced nutrition.
Time will be spent discussing the topic and/or anything coming up for the group members that is important to discuss. Topics for future meetings an also be determined by the group, we are flexible to the needs of the group!
Nutrition education, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical behavior therapy, motivational interviewing and strength based coaching will be utilized.
This group IS for you if:
-
You’re located in or studying abroad in Europe
-
You’re struggling with an eating disorder or disordered eating
-
You have a support person or team such as a dietitian, therapist, recovery coach or medical doctor
-
You’re 18 or older
-
You are open to people from different backgrounds
*The primary language of this group is English. If you have concerns, please reach out as we're happy to discuss your specific language needs.
Details
Meets weekly
Day and time of the week to be determined based on participant availability
The group will run from the week of June 30th through the week of August 4th.
250 Euro/$300
If you have any questions, please email kate@katesweeneynutrition.com
This is an offering from the 4 Roots Collective.
