There are certainly many benefits of tracking devices, but is the obsession with constantly tracking our own data actually doing more harm than good? In this article, I explore the benefits and downsides of wearable devices, particularly in the context of eating disorders, OCD and health anxiety.

Introducing the newest member of Kate Sweeney Nutrition: Kristen. A Pennsylvania-native with a passion for food, culture and compassionate care, Kristen is a valuable addition to the team.

There is a lot of mixed information about carbohydrates out there, but when it comes down to it they are our body's energy source. It is important to understand exactly what carbs are, what they do in our bodies and what happens if you aren't eating enough.