This article explores what MCAS is, common triggers and symptoms, how it is diagnosed, treatment and how it overlaps with eating disorders.

Chewing and spitting is a behavior often practiced to manage emotions, cope and sometimes experience the taste and feeling of eating while still being able to restrict. We bring it to light in this article, discussing what it looks like and what you can do if you or someone close to you is struggling with it.

Nutrition therapy is a treatment approach for disordered eating as well as digestive issues. It is a mix of medical nutrition therapy and therapeutic modalities to increase confidence around food and your body as well as improve lab work, energy, disease risk, gut symptoms and other health parameters